In this article we are going to share some information about banana nutrition, how to banana useful for health , banana benefits and banana calories because banana is fruit which has lot of quality ingredients for our body. Each Fruits are rich in nutrients both in raw and ripe form and banana is that type of fruit. Raw bananas contain many types of vitamins and nutrients and they are beneficial for health. That’s why we are going to inform you 11 banana nutrition helpful for health: benefits , useful , health and calories.
Banana are rich from calories and useful for heath and we can easily purchase it . They are useful in many diseases like heart problem and physical illness. Banana is very useful , beneficial , rich calorie and high nutrition fruit.
Some nutrition facts about banana-
1. High amount of fiber –
Green bananas are good sources of fiber. Fiber is beneficial for our digestive system and heart health. Nearly 2.6 grams of fiber is found in 100 grams banana. The blood sugar level is controlled from the food containing the fiber. It also keeps the cholesterol divide under control. Thereby reducing the risk of ostrich and attack.
2. Better for heart –
Potassium is found in high amount of raw bananas, just like ripe bananas. Potassium keeps the function of kidneys smooth. Potassium also acts like anaphylaxis that means small blood vessels. Whereby blood pressure levels are controlled. 1 cup boiled raw banana contains 531 mg potassium.
3. Plenty of starch –
Starch is found in high quantity of raw bananas. Starch is a good source of immediate energy. A raw banana contains 105 calories, which comes from 90 percent carbs. It also contains a high amount of nutrient content Such as potassium, vitamin B6, vitamin C, magnesium etc.
4. Beneficial in various diseases-
To increase the intake, for pregnant women, it is beneficial to reduce the level of sugar in the blood for the development of children. It is relieved when it comes to stomach irritation and vomiting. Apart from the coconut in South India, too much of the sports is consumed. The powder of raw bananas is given to the children. Which is extremely beneficial for their health.
5. For hemorrhage-
If there is a problem of bleeding from the nose, banana should be used for a week with sugar mixed with sugar. The disease of hemorrhoid will end.
6. Helpful in heart disease –
Banana is very beneficial for heart patients. By eating two bananas in honey every day, the heart is strong and there are no heart diseases.
7. To gain weight-
banana is high calorie fruit and Banana is very helpful for weight gain. Thinners may be obese by drinking banana every day. Therefore, the diluted people should take bananas for weight gain.
8. Beneficial for the elderly –
Banana is very useful for the elderly, it contains vitamin C, B6 and fiber. Which elderly people have multi-purpose benefits. It eliminates the stomach disorders of the elderly.
9. Useful in headache-
Grinding banana peels and applying paste on her head reduces headache.
10. Extent energy-
By eating bananas in breakfast, the expansion of energy in the body increases. Those who are hungry in the day if they eat only a banana, they will get more energy from other fruits.
11. Multi beneficial fruit –
banana is rich fruit which has high calories , good for health and banana also a high nutrition fruit. It gives more energy from other fruits.
Conclusion – All information are collect by our team from multiple sources .it has most useful information about banana because we eat bananas are in daily life but we don’t know about banana nutrition facts , calories. So our aim to provide best knowledge for our visitors about it.