Today we are discussing about a very common issue with people and that is body weight problem. guys we all know at that time youngsters and teenagers are suffering from body weight problem. because they are not taking right food and nutrition to gain natural body weight. busy Lifestyle ,schooling ,college and hard competition to make bright future they are not looking towards their body. they are running behind only to get success and clear life challenges.so that why we are going to suggest you 50 Best natural foods and supplements to get body weight in one month.
But first priority should be our body because if your body is good and healthy then you can achieve each and everything in your life. you can think positive ,you can think fast , you can think clear. but the necessary think is your body should be healthy and fresh.So now we will discuss some important foods and supplements which can help your body to grow fast.
What is the reason for weight loss –
- Not eating food properly
- Genetically Kind of weakness
- Do not do the right thing for metabolism
- Taking drugs
Some solutions to overcome the problem of weight work given below-
Add some more calories in diet plan –
As we know we need reduce more calories to weight loss, we should do just opposite to weight gain .we add more calories to weight gain. we need that type of foods roughly half a kilo to your current weight. you need to eat some rich calories foods like- wheat , bread , rice ,dry fruits and nuts.
- We need to add vegetables in food
- We need to add bakery product on daily basis.
- We need to add more meals in routine.
- We need to add chicken , egg , fish and other meat product
Increase number of meals of day-
Guys if we want to gain weight fastly , first of all you have to increase number of meals of a day. Suppose you are taking only 3 or 4 meals of day then you need to increase these numbers. Because In three times you can take enough calories to your body.so it is necessary to increase meal numbers to gain fast.
- You should take minimum to minimum 6 to 7 meals in a single day.
- You should take multi type foods in each time.
- Foods should complete protein and carbohydrates needs to our body.
It is necessary thing to gain weight fast and it is also proved. Workout enhances your body’s indoor energy. And this helps your liver work properly. And it helps to increase your appetite. Because when your body burns calories. So you feel hungry. It makes your body strong and increases weight.
- Eat some before workout and take some food after exercising and avoid hungry belly exercise.
- Add some protein diet in your meals.
- Add eggs and chicken on daily basis if you can eat.
- Add dry fruits in your meals.
Avoid drugs –
Many people get used to drug addiction in common life. People take different different type of drugs. But they very harmful to human body and it can be a cause of a low weight body. So we should avoid the drugs and live healthy life.
- Most of time they are damage body internally and cause of big diseases.
- Your body parts are start to work slow and not properly.
- Reduce immunity power of body.
- Make your body ill.
Follow proper diet plans –
If your body is not giving good response to growth then you should understand you need to change your diet plan. Because if you are not taking food on right time then your body would not work proper.
- first of all make a diet plan time wise.
- add proper diet in diet plan .
- follow diet plan carefully.
Discuss with Nutrition –
Some times we have genetics problems in our body that’s why our body not growth in good way. And we can’t do anything in genetics problem so we should consult with a doctor and discuss with about this problem. Because if we will not discuss with doctor , it will cheating with our self. So that Without waste much time we should discuss with a doctor first.
- discuss with a good doctor.
- tell him all the problems which is you are facing.
- Get your checkup done on the advice of doctor
- don’t waste time.
The conclusion of hole lines that if your body weight is not proper then your body is not looking good and charming. So we provide some suggestion to our visitors how they gain weight naturally. We provide some advice and diet plans to follow.And trust us guys if you will follow these tips, you can easily gain weight in two and three month.